Meet Cara

Teaches: Hot Power Vinyasa & Hot Hatha Flow

Cara began her formal yoga training more than twenty-five years ago while traveling through Thailand and has since practiced a wide variety of styles, including Bikram, Moksha, Ashtanga, Iyengar, and Yin. She became a certified teacher in 2017 in Toronto and spent many years traveling and living abroad before returning to her hometown in 2014. Cara uses her practice to maintain a grounding, centering presence in her life and invites students to find that same calm through playfully sequenced flow classes that challenge strength and range of mobility.