CLASSES
HOT POWER VINYASA
WHAT TO EXPECT: A 60-minute, full-body hot yoga power vinyasa flow designed to challenge your strength. Expect a dynamic, fast-paced, full-body flow that will help you build strength and increase endurance.
LEVELS: Intermediate + advanced.
INCLUDED: Blocks, mat, sweat towel.
WHAT TO BRING: Mat towel.
HOT HATHA FLOW
WHAT TO EXPECT: A 60-minute, moderately paced flow that moves at a slower pace than a vinyasa flow. This class offers a series of postures, each one held for 30–40 seconds to help build strength, endurance, and flexibility. Expect intentional alignment, deep stretching, and mindful breath-work woven into the practice.
LEVEL: Intermediate + All.
INCLUDED: Blocks, mat, sweat towel.
WHAT TO BRING: Mat towel.
HOT SCULPT MAT PILATES
WHAT TO EXPECT: A 60-minute, high-energy hot sculpt mat Pilates class for toning, lengthening, and strengthening your entire body.
LEVEL: All levels.
INCLUDED: Resistance bands, mat, sweat towel.
WHAT TO BRING: Mat towel.
HOT HIIT STRENGTH
WHAT TO EXPECT: A 60-minute, full-body hot HIIT class for a stronger core, back, shoulders, arms, and legs. Programmed to burn, build and strengthen.
LEVEL: All levels.
INCLUDED: Weights, mat, sweat towel.
WHAT TO BRING: Mat towel.
BOX HIIT
WHAT TO EXPECT: A 50-minute, full-body box HIIT class using boxing bags. Expect rhythmic boxing combinations, high-intensity full-body drills, and explosive cardio bursts designed to burn, tone and strengthen.
LEVEL: All levels.
INCLUDED: Boxing bag, gloves, sweat towel.
WHAT TO BRING: Indoor shoes.
DEEP REST & RESET
WHAT TO EXPECT: A 60-minute, deeply restorative reset designed to melt away the week's stress. Expect a grounding blend of gentle, tension-releasing stretches and guided breathwork, with a large portion of the class dedicated entirely to deep, guided relaxation. This state of profound rest is designed to feel completely effortless—a time to simply be. Lie back, absorb powerful affirmations of self-worth, and allow your nervous system to fully restore. Please arrive 15-20 minutes early to settle in with a soothing cup of chamomile tea.
LEVEL: All levels. No prior meditation or movement experience is required.
INCLUDED: Meditation cushions.
WHAT TO BRING: Comfortable layers, water, blanket (optional).