CLASSES
HOT POWER VINYASA
WHAT TO EXPECT: A 60-minute, full-body hot yoga power vinyasa flow designed to challenge your strength. Expect a dynamic, fast-paced, full-body flow that will help you build strength and increase endurance.
LEVELS: Intermediate + advanced.
INCLUDED: Blocks, mat, sweat towel.
WHAT TO BRING: Mat towel.
HOT HATHA FLOW
WHAT TO EXPECT: A 60-minute, moderately paced flow that moves at a slower pace than a vinyasa flow. This class offers a series of postures, each one held for 30–40 seconds to help build strength, endurance, and flexibility. Expect intentional alignment, deep stretching, and mindful breath-work woven into the practice.
LEVEL: Intermediate + All.
INCLUDED: Blocks, mat, sweat towel.
WHAT TO BRING: Mat towel.
HOT SCULPT MAT PILATES
WHAT TO EXPECT: A 60-minute, high-energy hot sculpt mat Pilates class for toning, lengthening, and strengthening your entire body.
LEVEL: All levels.
INCLUDED: Resistance bands, mat, sweat towel.
WHAT TO BRING: Mat towel.
HOT HIIT STRENGTH
WHAT TO EXPECT: A 60-minute, full-body hot HIIT class for a stronger core, back, shoulders, arms, and legs. Programmed to burn, build and strengthen.
LEVEL: All levels.
INCLUDED: Weights, mat, sweat towel.
WHAT TO BRING: Mat towel.
BOX HIIT
WHAT TO EXPECT: A 50-minute, full-body box HIIT class using boxing bags. Expect rhythmic boxing combinations, high-intensity full-body drills, and explosive cardio bursts designed to burn, tone and strengthen.
LEVEL: All levels.
INCLUDED: Boxing bag, gloves, sweat towel.
WHAT TO BRING: Indoor shoes.