Meet LillyTeaches: Hot Sculpt Mat Pilates and Hot Hatha FlowMeet Lilly. Lilly is a yoga and movement instructor with close to three years of experience. She is a Vipassana meditator and second-degree Reiki practitioner. Lilly’s classes are both challenging and accessible, with a focus on compassionate self-inquiry and deep mindfulness. When she is not in the studio, she’s probably walking in the forest with her husky.